Murungai Keerai Thoran Recipe with Step by Step Pictures. Drumstick Leaves Thoran Recipe is made with drumstick leaves and coconut. Iron rich dish good for kids.
TABLE OF CONTENTS
Murungai Keerai Thoran Recipe (Drumstick Leaves Thoran Recipe)
Awesome dish which travels straight from the region of Kerala into my kitchen. This dish has its unique flavour and taste to it. If you want to make this dish you need some preparation work to go on. First you should remove all the leaves from the branch, yes it need some patience and time. Then wash it well so that there is now yucky things on the leavesAfter all this you can get ready for the cooking. I have my lovable mom who made all these hard work and gave me those awesome leaves to cook. Lucky me.
About Drumstick Leaves Thoran Recipe
When we were kids Amma makes this for us often, since we had a drumstick tree in front of our house..She make this thoran and put it over hot steaming rice which came right from the cooker along with some homemade ghee drizzled on top. YUM YUM. It tasted like heaven..
Last week I made this thoran along with Brinjal pulikulambu and Sepankilangu roast masala( recipe soon)..And it was a perfect lunch for us..Hope you like this recipe and let me know how it turned out.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe
Murungai Keerai Thoran Recipe with Step by Step Pictures. Easy side dish made with drumstick leaves and coconut. Iron rich dish good for kids.
Ingredients
Instructions
Video
Nutrition Facts
Murungai Keerai Thoran Recipe | Drumstick Leaves Thoran Recipe
Amount Per Serving (1 servings)
Calories 338
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 7mg0%
Potassium 790mg23%
Carbohydrates 36g12%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
Vitamin A 234IU5%
Vitamin C 565mg685%
Calcium 1059mg106%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Murungai Keerai Thoran Recipe Step by Step Pictures
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| Take all your ingredients |
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| Drumstick leaves all prepared and ready to go |
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| take your masala ingredients in a blender |
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| crush it into a rough puree |
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| heat oil in a kadai |
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| add mustard seeds |
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| add curry leaves in |
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| now add shallots |
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| fry for few minutes |
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| add drumstick leaves in |
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| and saute for few minutes |
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| add salt in this |
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| and mix well |
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| cook this for few more minutes until you gets a lovely aroma |
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| add the coconut masala in |
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| and cook for few more minutes |
Source: Yummy Tummy
