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White pumpkin juice or vellai poosanikai juice is a weight loss juice which taste delicious and is perfect for summer as well.
TABLE OF CONTENTS
White Pumpkin Juice
I would call this as a magic juice, it is great for weight loss. Since white pumpkin is filled with water content, it makes you full and helps in weight loss. So when you are in diet, never miss to have a glass of this. I have a mint version coming up for you as well.
About White Pumpkin
Ash gourd / white pumpkin is a fruit native to parts of Southern Asia. It is also known as Benincasa hispida, winter melon, wax gourd and Chinese watermelon. It grows on a vine and matures into a round or oblong melon similar in size and colour to a watermelon.
In India, the ash gourd is known by a variety of other names, including komora (Assamese), pethakaddu (Hindi), boodagumbala (Kannada), Kumbalanga (Malayalam), Kohla (Marathi), Thadiyangai (Tamil), and Boodida gummadikaya (Telugu). Petha is a vegetable candy made in North India and Pakistan.
What’s inside a white pumpkin?
The smooth rind ranges from white to ivory, and the flesh is dense and firm, encasing a central cavity filled with pulp and flat, cream- colored seeds. Some White pumpkin varieties are edible and have a tender texture with a mild, earthy flavour.
Where do white pumpkins come from?
White pumpkins, which were once extremely rare, were bred as albino breeds by pumpkin growers and scientists. While they differ from orange pumpkins in appearance, they are all cultivars of the squash plant and are not botanically considered separate plants.
Check more weight loss recipes here..Check out my plain version here.
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Dragon Fruit Pudding
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Sparkling Pink Lemonade
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Lemonade
Check more weight loss recipes here..
Hope you will give this a try and let me know how it turns out for you.
White Pumpkin Juice Recipe | Vellai Poosanikai Juice Recipe
White pumpkin juice or vellai poosanikai juice is a weight loss juice which taste delicious and is perfect for summer as well.
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Ingredients
Instructions
Video
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White Pumpkin Juice Step by step
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| Chop up white pumpkin and cucumber |
White Pumpkin & Mint Juice Step by Step
I would call this as a magic juice, it is great for weight loss. Since white pumpkin is filled with water content, it makes you full and helps in weight loss. So when you are in diet, never miss to have a glass of this..Hope you will give this a try and let me know how it turns out for you.
Ingredients for White Pumpkin & Mint Juice Recipe :
White Pumpkin / Thadiyangai / Vellai Poosanikai :
The mild flavour of White Pumpkin / Thadiyangai is similar to cucumber, and the fruits flesh is a popular addition to Chinese and Indian dishes. The fruit is said to have numerous health benefits and has been used for centuries in traditional Chinese and Ayurvedic medicine.
Mint Leaves :
Mints primary flavour profile is a subtly sweet taste and cool sensation caused by the herbs menthol content.
Preparation Time : 10 mins
Serves: 2
Ingredients:
White Pumpkin / Thadiyangai / Vellai Poosanikai – 2 cups chopped
Cucumber – 1 cup chopped
Ginger – 1 thumb inch piece
Mint Leaves a handful
Water as needed
Salt to taste
Lemon Juice to taste
Method:
Take cucumber, white pumpkin, ginger, mint in a blender and puree till smooth.
Strain this, add salt and lemon juice.
Fill a cup with ice cubes and pour juice in. Serve.
Pictorial:
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| Take peeled white pumpkin in a blender |
Source: Yummy Tummy
