Do you cancel plans because you fall sick time and again? Do you find yourself surrounded with tissues and medicines most days of the month? If yes, don’t you wonder why you fall sick this often? If yes, we will be listing down a few reasons why.
Falling sick often is not only an inconvenience, both mentally and physically, but a red flag your body may show you. It’s vital that you pay attention to ensure that you live a healthy life and accomplish the things you have planned.
So, let’s get started, shall we?
Before we do, let’s first establish that we’re no doctors who would make an accurate diagnosis of your medical condition. A doctor is the only expert you must rely on. But offering general health information, we will be listing down the possible reasons –
You may be having a poor diet
Just like a vehicle requires fuel to run, your body needs its fuel to function. So, when you don’t feed it with the right food, it will not function as it should. Falling sick frequently can be a cry for help. So, pay attention to your diet.
You must limit junk food and focus on having a balanced diet. A balanced diet must consist of food items rich in vitamins, nutrients and protein.
You may not be getting enough vitamin D
Do you go out in the sun? If the answer is no, you have your answer. You may be running low on vitamin D. Just so you know, vitamin D helps the immune system fight bacteria and viruses. As it builds immunity. It is one of the nutrients that is not produced by the body. It is acquired by sunlight and food items.
The fact that you are falling sick time and again could be a sign that your body requires more vitamin D. You can consider staying in the sun more, or taking a vitamin D-rich diet. Fatty fish and fish liver oil are some of the best sources of vitamin D. Vitamin D can also be found in egg yolk in smaller amounts. Vegetarian sources include cheese, soy products and milk.
You are not exercising enough
Your body needs to be strong to fight infections. Sitting on your desk and lying on the couch all day long would not make it strong. Exercising plays a huge role in boosting your immunity. There is no conclusive study to suggest the reason for it but several researches show that exercise may help flush bacteria out of the lungs and airways. Consequently, you may become less susceptible to cold and flu.
In addition to that, exercising influences antibodies and White Blood Cells (WBC), your body’s disease-fighting cells.
Also, the brief rise in body temperature after a workout may not allow bacteria to grow, helping the body fight infections better.
You may be dehydrated
We don’t need to tell you this but water is the most critical ingredient to sustain life. It does more than just quench our thirst. So, if you are not drinking enough water, you can’t expect your body to be healthy enough to fight infections.
Some of the most common signs of dehydration include body pain, fatigue, headache, constipation, sunken eyes and confusion.
But the good news is, there’s no medicine or no particular diet you have to follow. Just keep drinking water and your body will thank you.
You have poor hand hygiene
It may be last on your guessing list, but having poor hand hygiene can also make you fall sick frequently.
Just so you know, your hands are home to germs. As your hands come in contact with outside sources the most, they can be carriers of germs to your body.
Hence, you must wash your hands frequently. Ensure you follow the practice before and after having a meal, touching public objects, coming in contact with an infected person, using toilets, sneezing or coughing. It will be a good idea to keep a hand sanitiser with you at all times.
You may have autoimmune diseases
Autoimmune diseases are those diseases that are caused when your body begins to attack its own healthy cells, mistaking them as a threat. They can also happen when your body fails to produce enough antibodies to fight infections, hence you keep getting sick every now and then.
It is advisable to consult a doctor and get tested for autoimmune diseases if you think you are suffering from one.
You have a low WBC count
It can be possible that you have low White Blood Cells (WBC) in the body. It can be because of genetics or malnutrition. Please consult your doctor and get a full body checkup to know if your WBC count is within the normal range.
Iron deficiency (Anemia)
Having an iron deficiency can make you more prone to illnesses and diseases. Iron deficiency, also called anaemia, is a condition where iron deficiency can lead to a reduction in red blood cells.
Iron helps in the production of red blood cells, which store and carry oxygen in the blood. If you have a lack of blood cells, your organs won’t get an adequate amount of oxygen, making you more susceptible to diseases.
So, do you think one or many of these reasons are why you fall sick? Well, if you’re unsure, you must get a consultation with a medical expert for accurate diagnosis and suitable treatment. Remember, how you react to health issues matters for your future well-being. A healthier and longer life can be yours if you decide to take charge of your health by adopting healthy habits.