It’s 2 AM, and you are up watching a movie, but you feel something is missing. What is it? Probably a bag of chips or your favourite burger? Tell us if junk food didn’t come to your mind. If you describe yourself as a foodie, we understand your love for junk food. You think about food, it’s what makes you happy in stressful times.
So, what would life be like without it? A life without junk food? Boring, unliveable? We are certain that’s what you would think.
But if we see the bigger picture, it would be a healthy life – probably the healthiest you have ever lived. And if you prioritise a good physique, clean and glowing skin, long and strong hair, no diseases and whatnot.
These are some of the perks of limiting junk food from your lifestyle if your life totally depends on it. We will be discussing them at length in this blog
You’d say goodbye to cardiovascular issues
There is no way we can afford to take cardiovascular issues for granted when they are becoming a leading cause of death around the world. As per a study, a high intake of fatty food, red meat and sugary treats can trigger inflammation, increasing the risk of heart issues. In contrast, a diet containing fruits and vegetables can diminish the risk while promoting cardiovascular fitness.
No risk of kidney damage
The primary function of your kidney is to remove waste from the body. Eating junk food can affect this function and damage your kidney in the long run. This is because junk food can contain high amounts of phosphorus and sodium which can be harmful to the kidney.
Good skin and good hair
Do you wish for glowing skin and shiny strong hair? If you are struggling to get it, maybe it’s not your genes, but your diet. Remember, junk food can do no good, but only harm. If you limit junk food, getting good skin and healthy hair would not be unattainable.
Processed food can cause various skin issues including acne and pimples. A healthy diet, on the other hand, would fill you up with nutrients essential for the glow you have dreamed of.
In addition, a high and regular intake of junk food can also be detrimental to your hair health. It can cause nutritional deficiencies that can lead to hair loss. A healthy and nutritious diet can improve hair health, including strength and lustre.
Cancer can be kept at bay
Unfortunately, there is no cure for cancer yet. If it cannot be cured, it may be prevented. Even though there is only limited evidence to suggest it, as per studies, a poor diet containing high amounts of fats, sugars and salt has been associated with a higher risk of cancer. It was observed that people who ate the most junk food showed a higher risk of colorectal, stomach and respiratory tract cancers. A diet containing vegetables, fruits, whole grains, and plant-based proteins can be effective at reducing the risk of cancer.
Liver disease can be avoided
Even though eliminating toxins from the body is the primary function of the liver, feeding it toxins because it is its job to filter out isn’t logical. As per studies, it was observed that consuming fast food every day can increase the risk of developing non-alcoholic fatty liver disease. It is a potentially life-threatening condition where fat builds up and surrounds the liver. The disease can lead to cirrhosis and other complications such as liver failure and liver cancer.
From the detrimental impact on our physical health to the adverse effects on our mental well-being, the evidence is clear that junk food only harms your health. Unfortunately, boycotting junk food is not an option now that our lifestyles have become dependent on junk food. However, you can still limit junk food when you have home-cooked meals as an option.
By reducing our intake of processed and unhealthy foods, we can take significant steps toward improving our overall health and quality of life. Making conscious choices to prioritise fresh, nutritious options will not only benefit our bodies but also instil positive habits in future generations. It’s time to recognize the long-term consequences of excessive junk food consumption and embrace a healthier and more balanced approach to our diets. Remember, by nourishing our bodies with wholesome foods, we can pave the way for a vibrant present and future.