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How Many Idlis Can You Consume on a Diet?

Looking for a breakfast that can help you lose weight? Instead of fancy packaged foods and cereals claiming to be healthy, consider going back to our traditional Indian breakfast favorite – idli! Experts recommend avoiding sweet treats like bread and jam in the morning because they can cause your blood sugar to spike and then crash, leaving you hungry again soon after. Idli is a traditional breakfast from South India, but now it’s loved all across India and made by steaming a fermented batter made out of soaked urad dal and rice. You can enjoy them with a variety of chutneys and of course, but we often get asked this question, “how many idlis can you consume while trying to lose weight?” So, let’s find out:

How Many Idlis Can You Consume on a Diet


Why Idli is a Good Breakfast Option While Trying To Lose Weight?

Idli, a tasty breakfast dish, is actually good for your health in many ways. When idli batter ferments overnight, it becomes really good for your gut. This helps your body’s good bacteria grow, which is important for staying healthy and even losing weight. A healthy gut can help your body burn fat better and keep your metabolism working well. Eating fermented foods like idli can help balance your gut and make it easier to lose weight. Also read: “How Fermented Indian Food Can Help with Weight Loss?”

Idli is also packed with good stuff for your body. The main ingredients, urad dal and rice, give you protein and carbohydrates. After fermenting, idli batter becomes rich in vitamins like riboflavin (B2), thiamine (B1), and folic acid. These vitamins are important for helping your body use energy from food and stay healthy.

Another great thing about idli is that it’s cooked by steaming, so you don’t need to add a lot of oil. Plus, the mix of protein and carbs in idli can keep you feeling full for longer, which helps control your hunger and makes it easier to manage your appetite. So, eating idli can be a tasty and healthy way to help you reach your weight loss goals.


The best thing is that you can make them in so many different varieties – moong dal idli, ragi idli, oats idli, rava idli, poha idli, and barley idli are just a few options that we can think right off the bat. Now that it has been established that idli is good for weight loss – just how many of them can you have in a day?

Since portion control plays a crucial role when trying to lose weight, even healthy foods like idli, moderation is the key. While idlis are nutritious and can support weight loss goals, it’s important not to overindulge. Aim to limit your intake to no more than 2 to 3 idlis per meal. This ensures that you’re consuming a reasonable portion size that provides the benefits of this wholesome dish without consuming excess calories. By practicing portion control, you can savor the goodness of idlis while still managing your calorie intake effectively, thus contributing to your overall weight loss efforts.

In conclusion, idli emerges as a stellar breakfast option, particularly for those striving to shed extra pounds. Its nutritional richness, stemming from the fermentation process and key ingredients like urad dal and rice, makes it a powerhouse of essential vitamins and minerals essential for overall health and weight loss. Moreover, idli’s steaming method of cooking ensures a healthier preparation with minimal added oil, further enhancing its appeal for weight-conscious individuals. So, you can have your idli and eat it too! For complete diet plan and to lose weight fast, subscribe to the Rati Beauty app.


How Fermented Indian Food Can Help With Weight Loss?
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Source: Makeupandbeauty

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