BCAA due to its rising popularity has managed to establish itself as a mainstay on the supplement regime of any serious athlete.
But the obvious questions are – what are the uses of BCAA? Does a normal gym going guy need this?
The answer is a thundering yessss, according to a study published by the International Journal for Vitamin and Nutrition Research. It says that intake of BCAA supplements reduces DOMS after exercise. So if you want to relieve your arms from stiffness after pull-ups or avoid sitting down on a chair for long after doing legs then you might consider trying BCAA.
Still have doubts? Well, let me convince you with the data collected from the latest research on food supplements, sport researchers and dieticians.
What does BCAA do?
Branched chain amino acids or BCAAs make up the basic structure of protein. If you like to reshape your body, and build new muscles then you have to let these amino acids enter your body. There are a total of 20 and your body produces 11 of them. The rest 9 you have to hire from food or supplements.
The 9 vital amino acids are: leucine, histidine, isoleucine, phenylalanine, methionine, lysine, threonine, valine and tryptophan. Out of these 9, however, isoleucine, valine and leucine are the three crucial chemicals to sustain your muscle mass.
The most important of these three is leucine. During exercise, your body loses leucine and that means you must replace leucine with a diet that encourages further protein synthesis so your body develops fresh muscles.
Leucine, isoleucine, and valine are among the important nutrients known as branched-chain amino acids (BCAAs). Legumes, dairy products, and meat all contain them.
BCAAs may slow down muscular breakdown by promoting protein synthesis in muscles. The chemical makeup of these amino acids is referred to as a “branched-chain.”
BCAAs are used to treat movement disorders frequently brought on by antipsychotic medications as well as impaired brain function in patients with severe liver disease. There isn’t enough trustworthy evidence to support these other uses, yet they are frequently utilised to enhance athletic performance, avoid tiredness, lessen muscle breakdown, and other goals.
Branch-chain amino acids have been extensively examined by researchers ever since they were first discovered in the mid-1800s. Though numerous bodily processes depend on BCAAs, research still has a lot more to learn about them.
Several studies backup these health advantages of BCAAs:
Muscle Building
Numerous research indicates that using BCAA supplements may boost your training-related strength and muscle mass. The studies were brief and did not demonstrate that taking BCAA supplements is preferable to consuming them in food.
Muscle Recovery
According to several studies, BCAAs may reduce pain and speed up recovery after exercise. It’s possible that the effect won’t be strong enough to justify taking supplements.
Liver Cirrhosis
Because BCAA levels are frequently low in people with liver cirrhosis, supplements may be beneficial. However, adding BCAAs does not always make symptoms better, thus people with cirrhosis should only use BCAAs under the doctor’s guidance.
Prorganiq BCAA Fizz – Makes your BCAA supplementation easier
Prorganiq BCAA Fizz is a supplement that you can take pre or during workout. This is a brand-new product from Prorganiq and contains 3000mg L-leucine, 1500mg L-isoleucine, 1500mg L-valine, and 1000mg glutamine that can help you to build muscles and recover quickly after exercise.
You will have no problem continuing this for long-term as our drink powder has the flavour of both lemon and cola to satisfy your sense of taste and refresh your mouth that no other BCAA supplement can.
There is more to it than just the uses of BCAA – Can’t Ignore the Flavours Too!
For how long have you been able to use the drinks, chews or shakes that you have been consuming? The charm was gone in a matter of days, right! The reasons are obvious – awful taste and no benefit to the body.
Supplements that qualify for the best are those benefiting the body and also satisfying your cravings, refreshing your mouth. That’s why you should never forget to carry our Prorganiq BCAA Fizz inside your sports bag for pre and post training uses.
Shop Now: https://prorganiq.com/products/bcaa
(ThePrint ValueAd Initiative content is a paid-for, sponsored article. Journalists of ThePrint are not involved in reporting or writing it.)
Source: The Print
