Tofu Nuggets Recipe with step by step pictures. This is made with Potatoes and Tofu. Quick snack to make for kids.
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Tofu & Potato Nuggets
I had a block of tofu sitting in the fridge, i wanted to use them ASAP. The first thing which came to my mind is this nuggets. it is so easy to make and taste really yummy. Specially kids will love it..
Hope you will give this a try and let me know how it turns out for you..
Ingredients for Tofu & Potato Nuggets
- Potatoes – 1 medium size boiled and mashed
- Tofu – 100 grams crumbled
- Frozen Peas – ½ cup
- All Purpose Flour / Maida – 2 tbsp + 2 tbsp
- Salt to taste
- Pepper to taste
- Coriander Leaves – 3 tbsp finely chopped
- Bread Crumbs – 1 cup
- Oil – 1 tbsp + for Deep frying
How to make Tofu & Potato Nuggets
- Heat oil in a pan. Take potatoes, tofu and peas in a pan. Saute for couple of mins.
- Now add in salt, pepper, flour, coriander leaves and mix well.
- Take small portion from it and shape it into ball. You can form like oval shape too.
- Now take flour in a bowl, add some water to it and make it into a little thin paste.
- Dip balls in this and roll it in breadcrumbs. Put this in fridge for 30 mins or so.
- Heat oil for deep frying, drop in oil and fry till golden.
- Drain it onto some paper towel.
- Serve
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Tofu Nuggets Recipe | Tofu & Potato Nuggets Recipe
Tofu Nuggets Recipe with step by step pictures. This is made with Potatoes and Tofu. Quick snack to make for kids.
Ingredients
Instructions
Nutrition Facts
Tofu Nuggets Recipe | Tofu & Potato Nuggets Recipe
Amount Per Serving (1 servings)
Calories 228
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 203mg9%
Potassium 327mg9%
Carbohydrates 35g12%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 160IU3%
Vitamin C 18mg22%
Calcium 92mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tofu & Potato Nuggets Recipe step by step picture
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Source: Yummy Tummy
